If you know what it’s like to feel energetically "off" —whether it’s after a negative encounter, managing energies from socializing, or changes to your routines and expectations that make you feel "off," you know how awful it can feel. It's something I've dealt with all my life -sometimes even a strong smell or the way the sun hits differently as a season changes can make me feel "off" - disconnected from myself and deeply unhappy.
Those moments can weigh heavily, pulling you out of balance and making it impossible to feel like yourself.
For those of us who are highly sensitive, introverted, or experience sensory sensitivity, this feeling can happen more often and with greater intensity. That’s why I created the Energy Cleanse—a focused, 30-minute reiki energy healing session with sound to help you release what doesn’t belong, reset your energy, and leave you feeling lighter, calmer, and more grounded. It’s a gentle, intentional way to care for yourself when your energy is thrown off, or simply as a regular self-care practice.
What Is an Energy Cleanse?
Think of it as a refresh for your energy body. In this short but impactful session, we use Reiki, grounding techniques, and sound to release energetic clutter and restore flow.
This offering is perfect for moments when:
You’re feeling emotionally or physically drained after socializing
Feeling overstimulated
After spending time in an uncomfortable environment
After travel
After sickness
An unfavorable interaction left you carrying energy that isn’t yours
You need a quick and focused reset to regain balance and clarity
Why It’s So Impactful
When our energy becomes stagnant or weighed down, it can show up as fatigue, irritability, or even physical discomfort. Highly sensitive people, in particular, may absorb energy from others or feel overstimulated by external environments, making regular energetic hygiene even more essential.
An Energy Cleanse helps you:
Release what isn’t yours to carry
Re-center and ground your energy
Move through your day with clarity and calm
It’s a way to tend to yourself and your well-being in a world that often pulls us in countless directions.
Regular Cleansing for Sensitivity and Balance
Energy care can be much more than a one-time reset—it can become an ongoing practice that deeply supports your resilience, balance, and clarity. For highly sensitive people or those with sensory sensitivities, a regular cleanse can prevent overwhelm and create a sense of steadiness in your daily life.
Weekly Cleanses: Start your week feeling grounded and centered.
After Socializing: Use a session to process and clear the energy you’ve picked up.
Post-Stress Reset: Reclaim your calm after emotionally charged events.
By incorporating regular energy cleansing into your routine, you build a strong foundation for navigating the world with more ease and confidence.
Who Is This For?
This session is especially helpful for:
Highly sensitive people who tend to absorb others’ energy
Individuals with sensory sensitivity who feel easily overstimulated
Anyone feeling "off" after a specific event or interaction
Those seeking a quick and intentional reset to feel more aligned
What to Expect in Your Session
During your 30-minute cleanse, you’ll relax on a cozy, heated table in a serene, private room. The session includes:
Reiki energy clearing: Releasing stagnant or negative energy to restore flow
Sound cleansing: A tibetan sound bowl and Chakapa shaker are used to call you back to your center and get rid of the energies that don't belong.
Visualization: verbal prompts to replace previous feelings and imagery with something that feels comfortable and welcome
You’ll leave feeling re-centered and returned to your energy.
Why the Energy Cleanse Becomes More Effective Over Time
One of the most powerful aspects of the Energy Cleanse is how its impact deepens with repeated sessions. Over time, your body and mind begin to associate the process with feelings of safety, calm, and renewal, making it easier to shift into a state of balance and well-being.
The Science Behind It
Neuroplasticity and Associative Learning:
Our brains are highly adaptable and capable of forming new neural pathways through repetition. When you consistently engage in practices like energy cleansing that promote relaxation and clarity, your brain begins to associate the session with these positive outcomes.
Over time, these associations make it easier for your body to access a state of calm more quickly, even in moments of stress.
The Relaxation Response:
Techniques used in the cleanse, such as Reiki and breathwork, activate the parasympathetic nervous system—also known as the "rest and digest" system. Regularly stimulating this response trains your nervous system to shift out of "fight or flight" mode more efficiently.
Energetic Resonance:
Just as physical muscles grow stronger with use, your energy field becomes more responsive to clearing and alignment as you familiarize yourself with the process. Each session reinforces the flow of balanced energy, creating a cumulative effect over time.
What This Means for You
With each Energy Cleanse, your system becomes better at releasing tension and embracing a state of comfort and balance. These sessions become a powerful anchor—a ritual your mind and body recognize as a return to safety, calm, and feeling good.
As you build this connection, you’ll notice it becomes easier to sustain a sense of clarity and grounding, even in the face of life’s challenges. What starts as a momentary reset evolves into a deeply integrated tool for resilience and well-being.
A Simple Yet Powerful Reset
For those who feel deeply—whether through emotional sensitivity, sensory overwhelm, or simply the weight of daily life—the Energy Cleanse offers a moment of relief and renewal. It’s not just about feeling better in the moment; it’s about building a practice of energy care that supports your long-term well-being.
Reiki Energy Healing in Boulder, CO
Book your session today to experience how a short reset can create a lasting difference. Visit Somatique Healing in Boulder, CO to schedule your Reiki energy healing cleanse and explore the benefits of regular energy care.
And remember - your energy is sacred.