In a culture deeply rooted in histories of power structures—slavery, peasant labor, and modern systems that keep us working more than humans have ever worked—there are many harmful legacies. One of these is the conditioned subconscious and often even conscious beliefs that our survival and worth are tied to our work and productivity. This belief isn’t without reason; for many people, survival truly does depend on holding demanding jobs. With the overwhelming responsibilities of modern life, it’s no surprise that wellness often falls to the wayside. For some, the idea of self-care feels unattainable or indulgent, and for others, the thought of slowing down is daunting because it requires confronting their inner world.
Either way, it's favorable to the systems in place for us to stay in the cycle of work and stress, simply because it feeds those systems. We are a long way off, culturally and logistically from overcoming this, but in the meantime, we can address what we can from the individual level. The systems we live in thrive when we stay in cycles of work and stress, constantly producing and consuming. They might offer a token nod to wellness, like a workplace yoga class, but they rarely provide the meaningful change we need, like shorter workweeks or time for restorative practices. The truth is, prioritizing self-care in a culture like ours is not indulgent—it’s a quiet act of rebellion.
As we move forward, perhaps healing isn’t just about the individual—it’s about breaking free from a legacy that equates our worth with how much we can do. What would it look like to reclaim rest and care as acts of empowerment?
Why Self-Care is Essential, Not Indulgent
I've had the great privilege of having had some transitional times in my life that were very spacious for me. Lots of hiking, good sleep, nutritious food, and self care practices. These periods showed me the beginnings of a different embodiment of self - a self that isn't burned out, run down, and addicted to work. What becomes accessible to us in this more easeful state is transformative and generative. It gives us an opportunity to be more self-aware, empathetic, and creative.
Self-care allows you to meet your needs so that you can show up more fully for others and the world and discover and actualize your innate gifts. Without it, we risk burnout, emotional overwhelm, and physical stress that can compound over time.
Reiki is an especially effective self-care practice because it works gently yet powerfully to restore balance in your body, mind, and energy. It’s not about escaping responsibilities but about reconnecting with yourself so you can approach life with clarity and calm.
Energy Healing at Somatique in Boulder, CO - An Act of Self-Care that Changes the Culture
If you’re in Boulder and looking for a restorative self-care practice, Reiki offers something different than traditional wellness routines. Here’s why it’s worth exploring:
It Addresses Your Whole Self At Somatique, Reiki sessions are designed to engage many layers of your being - emotional, physical, energetic, social, psychological, and intellectual. This is achieved through an integration of somatic practices, breathwork, meditation, Reiki, and sound.
It’s Non-Invasive and Gentle Unlike other forms of self-care that can feel intense or overwhelming, Reiki offers a gentle, non-invasive experience. Whether you’re feeling burnt out, anxious, or disconnected, it meets you where you are.
It Helps You Recharge I've always experienced energy healing as a reset button for the nervous system. It allows you to release tension and stagnant emotional content, providing an outlet that allows you to breathe more easily and move forward - and it's right here in Boulder, CO.
Overcoming the Guilt of Self-Care
One of the biggest barriers to self-care is guilt—feeling like taking time for yourself is selfish or unnecessary. But think of it this way: when you prioritize your well-being, you show up as your best self for the people and responsibilities in your life.
In fact, self-care isn’t just about you—it creates ripple effects. When you’re calm, centered, and energized, you naturally bring more positivity and clarity into your relationships, work, and community.
Boulder’s Unique Energy and Why Reiki Fits
Living in Boulder means we’re surrounded by a culture that values wellness, but it also comes with the challenge of balancing a busy, high-achieving lifestyle. Reiki aligns perfectly with Boulder’s wellness mindset, offering a practice that is both grounding and revitalizing.
It’s not about indulgence—it’s about aligning with the rhythms of your body and mind, just as we align with the mountains and seasons around us.
Challenge the Culture
If you’ve been hesitating to invest in self-care, let this be your sign: you deserve time to recharge and reconnect. Reiki is a practice that allows you to restore balance and energy without guilt or hesitation.
Whether you’re navigating stress, seeking emotional balance, or simply needing time to breathe, Reiki offers a unique way to honor your well-being.
Book your Reiki session in Boulder today and discover how powerful self-care can be—for yourself and everyone around you.