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Is Reiki Real? Thinking Critically and Openly - From a Reiki Master in Boulder, CO

Writer's picture: SaraSara

Updated: Dec 11, 2024


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For many people, the idea of Reiki might feel a little too “out there.” Concepts like “universal energy” and “energy healing” can seem intangible, unprovable, and even unscientific. As someone who highly values critical thinking, science, and intellectual rigor, I understand and appreciate the skepticism. AND - I'm going to explain why there is good reason to consider trying this practice even with that (respectable) hesitation.

Is Reiki Real?

First, let’s acknowledge that scientific support for Reiki exists but is limited. While studies have shown promising results in areas like stress reduction and relaxation, more rigorous research is needed to better understand its mechanisms and potential. I imagine that science will always struggle to say anything definitive about Reiki, because it may be challenging to isolate the "reiki" from the act of lying down in mindfulness with the compassionate care of a practitioner for an hour. At Somatique, in Boulder, CO, I honor science first and foremost. I won’t pretend Reiki is something it’s not or offer it as a substitute for evidence-based medical care. Instead, I see it as a frame - an environment of care that has no negative side effects and that may supports the body and mind in ways that science can't get a full grasp on. My approach to Reiki specifically is creative and integrative - drawing on your unique perspective, evidence-based practices, and the power of the imagination and suggestion. There is nothing secret, special, or fancy happening here, but it can be very powerful, and it can't always be perfectly understood.

Science and the Unknown

While we honor science, we also recognize its limitations. Even in fields like quantum physics, where we understand the universe operates in ways that defy logic, there’s still so much we don’t know. Phenomena like entanglement and superposition remind us that reality is more interconnected and complex than we might imagine. We don't even know everything about medications that are prescribed to millions of people. Science is a beginning, and it will always be bringing us new questions and answers.

So is Reiki real? Reiki exists in a similar space of mystery. It doesn’t have a scientific framework that explains how or why it works, yet there are studies that support its efficacy, alongside countless stories from clients. Completely ignoring its benefits also risks being "unscientific." People consistently report feeling calmer, more relaxed, and more connected with themself after Reiki sessions. These outcomes align with what we already know about the nervous system, stress reduction, and the placebo effect.

For the critical thinker, the question becomes: Does it matter if we don’t fully understand something, as long as we are not misleading anyone, and it provides tangible benefits?

Reiki and the Nervous System

From a physiological perspective, Reiki sessions can be understood as creating a state of deep relaxation. Studies have shown that Reiki can reduce heart rate, lower cortisol levels, and activate the parasympathetic nervous system—our body’s “rest and digest” mode.

Even if you’re skeptical of the idea of energy fields, the experience of lying down, being cared for, and focusing on relaxation can have measurable effects on your physical and mental state. These effects mirror those found in other wellness practices, like meditation and somatic therapy, which are widely recognized for their health benefits.

Critical Thinking and Openness

Critical thinking doesn’t mean dismissing something outright because it lacks a perfect explanation. Instead, it means staying curious, gathering information, and being open to experiences that may challenge your worldview. Reiki invites you to set aside the need for certainty and simply notice what happens.

During a Reiki session at Somatique, you’re not asked to believe in anything specific. You’re simply given the space to relax, reconnect, and notice how you feel. Many clients report significant experiences from their session—whether or not they “believe” in Reiki.

Reiki as a Complementary Practice

Reiki isn’t a replacement for conventional medicine or therapy. It’s a complementary practice that supports your overall well-being. Critical thinkers often appreciate this distinction because it grounds Reiki in practicality. Rather than being a “cure-all,” it’s a way to enhance your existing efforts toward health and healing.

How I Approach Reiki at Somatique in Boulder, CO with Integrity

At Somatique, I bring a grounded, integrative approach to Reiki. With a background in cultural anthropology and certifications in somatics, breathwork, and meditation, I see Reiki as one piece of a larger puzzle. My sessions are designed to address many layers of the self—emotional, physical, and energetic—without making claims about what Reiki can or cannot do.

You don’t have to believe in energy fields to benefit from Reiki. You just need to show up with curiosity and an open mind.

An Invitation to Experience Reiki

If you’ve been skeptical about Reiki but curious enough to explore, I invite you to experience it for yourself right here in Boulder, Colorado. Whether you’re navigating stress, seeking clarity, or simply need time to pause and reconnect, Reiki provides a unique space for reflection and care.

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Critical thinking and open-mindedness are not opposites—they’re partners in discovery. Let Reiki be an experiment in your journey toward well-being.

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